Dialectical Behavioural Therapy, dbt psychotherapy

Originally developed by Dr. Marsha Linehan for treating Borderline Personality Disorder, Dialectical Behavior Therapy (DBT) or DBT Psychotherapy is a robust, evidence-based treatment that has expanded to address a variety of mental health disorders. At Trickett Psychotherapy, we utilize DBT's structured approach, which includes four key modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module is designed to equip you with the skills needed to manage intense emotions, navigate stressful situations, regulate your feelings, and enhance your relationships. Whether in-person in Guelph or through online sessions, our expert therapists are here to guide you through each step of this transformative therapy, helping you achieve a more balanced and fulfilling life.