Build Your Life Worth Living with DBT Therapy in Guelph & Mississauga

Originally developed by Dr. Marsha Linehan for treating Borderline Personality Disorder, Dialectical Behavior Therapy (DBT) or DBT Psychotherapy is a robust, evidence-based treatment that has expanded to address a variety of mental health disorders, including effective BPD therapy. At Trickett Psychotherapy, we utilize DBT's structured approach, which includes four key modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module is designed to equip you with the skills needed for individual counselling, manage intense emotions, navigate stressful situations, regulate your feelings, and enhance your relationships. Whether you seek couples therapy or prefer in-person sessions in Guelph or online mental health services, our expert therapists are here to guide you through each step of this transformative therapy, helping you achieve a more balanced and fulfilling life, including support for PTSD treatment.