Guelph, Ontario & Online Across Ontario
DBT Therapy for Emotional Regulation and Distress Tolerance
Compassionate, evidence-based care for emotional regulation, distress tolerance, and trauma recovery. Trickett Psychotherapy & Counselling provides specialized psychotherapy in Guelph, with in-person sessions near the University of Guelph and virtual sessions available Ontario-wide. Our clinical approach integrates DBT, EMDR, Somatic Experiencing, and trauma-informed therapy for individuals living with BPD, PTSD, anxiety, and depression.
Guelph, Ontario & Online Across Ontario
Understanding DBT Therapy for Emotional Regulation
Trickett Psychotherapy & Counselling provides specialized, evidence-based Dialectical Behaviour Therapy (DBT) to individuals in Guelph, Ontario, with virtual sessions available across the province. DBT is a structured, research-supported treatment developed to address difficulties with emotional regulation and distress tolerance, offering clients a clinically grounded framework for lasting change rather than short-term symptom relief.
This practice integrates DBT with complementary, trauma-informed modalities, including EMDR and Somatic Experiencing, to address the underlying causes of emotional distress. These approaches are applied in the treatment of Borderline Personality Disorder (BPD), post-traumatic stress disorder (PTSD), anxiety, depression, and chronic emotional dysregulation.
In-person sessions are offered near the University of Guelph, while virtual therapy is available Ontario-wide for clients who require flexible, remote access to clinically grounded DBT treatment.
The Four Core Skill Modules of DBT
DBT treatment is organized around four interrelated skill modules, each targeting a specific dimension of emotional and interpersonal functioning.
Mindfulness
Foundational skills for cultivating present-moment awareness and reducing reactivity to distressing thoughts and emotions.
Distress Tolerance
Structured techniques for withstanding acute emotional pain without resorting to harmful or impulsive coping behaviours.
Emotional Regulation
Evidence-based strategies for identifying, understanding, and modulating intense emotional responses over time.
Interpersonal Effectiveness
Practical tools for communicating needs, setting boundaries, and maintaining healthy relationships under stress.
Why Choose Trickett Psychotherapy & Counselling
Specialized DBT Therapy in Guelph, Grounded in Clinical Evidence
Trickett Psychotherapy & Counselling provides specialized, evidence-based psychotherapy to individuals in Guelph, Ontario, with online sessions available across the province. Clients receive structured Dialectical Behaviour Therapy (DBT) alongside EMDR, Somatic Experiencing, and trauma-informed treatment, tailored to each individual's clinical history and goals.
Evidence-Based, Root-Cause Care
Trickett Psychotherapy & Counselling delivers structured, evidence-based psychotherapy designed to address the root causes of emotional dysregulation rather than manage symptoms alone — a clinically grounded approach informed by over 20 years of practice.
Specialized Clinical Expertise
The clinic specializes in Dialectical Behaviour Therapy (DBT), EMDR, Somatic Experiencing, and trauma-informed therapy, with demonstrated outcomes for Borderline Personality Disorder, PTSD, anxiety, depression, and emotional regulation difficulties.
Flexible, Accessible Treatment
In-person sessions are offered near the University of Guelph, while secure virtual sessions extend specialized DBT therapy to clients across Ontario — ensuring consistent, evidence-based care regardless of location.
Led by a Registered Psychotherapist with Over 20 Years of Clinical Experience
Trickett Psychotherapy & Counselling provides specialized, evidence-based psychotherapy to residents of Guelph, Ontario, with virtual sessions available to clients across the province. The practice is led by Marinela Trickett, a Registered Psychotherapist with more than twenty years of clinical experience in the assessment and treatment of complex emotional and psychological conditions.
Clinical care is grounded in Dialectical Behaviour Therapy (DBT), EMDR, Somatic Experiencing, and trauma-informed therapeutic frameworks. These evidence-based modalities are applied to support individuals presenting with Borderline Personality Disorder (BPD), post-traumatic stress disorder (PTSD), anxiety, depression, and difficulties with emotional regulation. Treatment is structured to address the underlying causes of psychological distress, rather than providing short-term symptom relief.
In-person sessions are offered at the Guelph clinic, located near the University of Guelph, while virtual sessions extend access to clients throughout Ontario who require flexible, remote care without compromising clinical rigour.
- Registered Psychotherapist, 20+ years clinical experience
- Specialized training in DBT, EMDR, and Somatic Experiencing
- In-person near University of Guelph; virtual across Ontario
Serving Guelph & Ontario
DBT Therapy in Guelph, Ontario
Trickett Psychotherapy & Counselling provides specialized, evidence-based psychotherapy to residents of Guelph, with online sessions available across Ontario. The clinic specializes in Dialectical Behaviour Therapy (DBT), EMDR, Somatic Experiencing, and trauma-informed therapy, treating borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), anxiety, depression, and difficulties with emotional regulation.
In-person care is offered near the University of Guelph, while virtual sessions extend access to clients throughout Ontario who require flexible, remote scheduling without compromising clinical quality.
In-Person Sessions
Located near the University of Guelph, serving clients throughout Guelph and the surrounding area.
Virtual Sessions
Secure online DBT therapy available to clients across Ontario, regardless of location.
Frequently Asked Questions About DBT Therapy in Guelph
Answers to common questions about starting Dialectical Behaviour Therapy with Trickett Psychotherapy & Counselling, whether in-person near the University of Guelph or virtually across Ontario.
What is DBT therapy and how does it help with emotional regulation?
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment that combines cognitive-behavioural techniques with mindfulness practice. At Trickett Psychotherapy & Counselling in Guelph, DBT is used to build concrete skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is particularly effective for individuals managing Borderline Personality Disorder (BPD), post-traumatic stress disorder (PTSD), anxiety, depression, and chronic emotional dysregulation. DBT is often integrated with other evidence-based modalities, including EMDR and Somatic Experiencing, within a trauma-informed treatment framework tailored to each client's clinical history and goals.
What should I expect during my first DBT session in Guelph, and are virtual appointments available?
An initial consultation involves a thorough clinical assessment of presenting concerns, personal history, and treatment goals, followed by collaborative development of an individualized DBT treatment plan. In-person DBT therapy sessions are held at our Guelph office, conveniently located near the University of Guelph. For clients outside the immediate area, secure virtual sessions are available Ontario-wide, allowing consistent access to DBT therapy regardless of location within the province.
Is DBT therapy confidential, and is it a recognized evidence-based treatment?
Yes. All sessions are conducted in accordance with professional confidentiality standards governing regulated psychotherapy practice in Ontario. DBT is a well-researched, evidence-based treatment with a strong clinical foundation for addressing emotional regulation difficulties, BPD, PTSD, anxiety, and depression. Our approach is clinically grounded, drawing on DBT, EMDR, Somatic Experiencing, and trauma-informed therapeutic principles to deliver structured, measurable care.
Do you accept insurance, and how are session fees for DBT therapy handled?
Sessions with a Registered Psychotherapist are eligible for reimbursement under most extended health insurance plans that cover psychotherapy services; clients are encouraged to confirm coverage specifics with their provider prior to booking. Official receipts are issued following each session for insurance submission. Fees and session structure are reviewed during the initial consultation so that clients fully understand the clinical and financial commitment of their DBT treatment plan.
Serving Guelph & Across Ontario
Visit Our Guelph Clinic
Ready to Begin Your DBT Journey?
Take the first step toward emotional balance and lasting change.
Trickett Psychotherapy & Counselling provides specialized, evidence-based psychotherapy in Guelph, Ontario, with online sessions available across the province. The clinic specializes in Dialectical Behaviour Therapy (DBT), EMDR, Somatic Experiencing, and trauma-informed care for individuals managing BPD, PTSD, anxiety, depression, and emotional regulation difficulties. In-person sessions are offered near the University of Guelph, with virtual sessions available Ontario-wide for clients unable to attend in person.