Find Balance, Clarity & Relief from Overwhelming Emotions
Evidence-based DBT & CBT therapy for emotional dysregulation therapy Guelph residents trust — structured support for intense mood swings, emotional overwhelm, and relationship strain, in-person in Guelph or online across Ontario.
Whether you're searching for therapy for emotional regulation Guelph offers, or simply need help with intense emotions Guelph life can bring, our DBT emotional regulation therapist approach provides structured, compassionate tools for lasting relief.
Book a Free 20-Minute Consultation- Registered Psychotherapist
- In-Person Guelph & Online Ontario
- Confidential & Compassionate Care
Schedule Free Consultation
Free 20-minute phone consultation — no obligation.
When Emotions Feel Too Big to Handle
If you're searching for help with intense emotions in Guelph, you already know how disruptive emotional dysregulation can feel. Many adults living with intense mood swings, emotional overwhelm, impulsive reactions, or the lasting effects of trauma or BPD symptoms describe the same experience — and none of it means something is wrong with who you are.
Sudden, intense mood shifts
Feeling emotionally hijacked in the moment
Intense emotional sensitivity
Fear of abandonment in relationships
Strained or volatile relationships
Feeling exhausted by chronic emotional swings
These patterns are exhausting — but they are not permanent. With the right emotional dysregulation therapy in Guelph, structured, evidence-based skills can help you build lasting stability. As a DBT emotional regulation therapist offering therapy for emotional regulation in Guelph, Trickett Psychotherapy provides individual sessions in-person at our Guelph office and virtually across Ontario, so support is available wherever you are.
Evidence-Based, Trauma-Informed Care
Our approach to emotional dysregulation therapy in Guelph combines structured, research-supported methods with a warm, collaborative relationship. Whether you're looking for therapy for emotional regulation in Guelph or support with intense emotions that feel impossible to manage alone, every session is grounded in clinical evidence and shaped around you — offered in-person at our Guelph office and virtually to clients across Ontario.
DBT-Informed Skills
As a DBT emotional regulation therapist in Guelph, Marinela draws on dialectical behaviour therapy skills — distress tolerance, emotion regulation, and mindfulness — to help you ride out intense emotional waves without being swept away by them.
CBT-Informed Approach
Using cognitive behavioural therapy techniques, we work together to identify the cognitive triggers behind your reactions and gently restructure the thought patterns that keep intense emotions and impulsive responses on repeat.
Trauma-Informed Psychotherapy
Every course of trauma-informed, compassionate individual psychotherapy is tailored to your unique nervous system and lived experience — because emotional dysregulation and BPD symptoms often make far more sense once we understand where they came from.
YOUR THERAPIST
Meet Marinela Trickett, Registered Psychotherapist
A trusted DBT emotional regulation therapist Guelph clients turn to for structured, compassionate support.
Marinela Trickett is a Registered Psychotherapist providing emotional dysregulation therapy Guelph residents can rely on for real, lasting change. Her approach is warm, collaborative, and practical — grounded firmly in evidence-based methods so every session moves you closer to steadier emotions and calmer relationships.
Whether you're navigating intense mood swings, impulsive reactions, or the lasting effects of trauma, Marinela works alongside you to build a personalized plan for therapy for emotional regulation Guelph clients can trust — one grounded in DBT-informed skills and CBT-informed strategies, never generic advice. Her goal is simple: to offer real, structured help with intense emotions Guelph residents deserve, delivered with patience and without judgment.
Marinela sees clients in-person at her Guelph office, located at 34 Harvard Road, Unit 2, and offers secure virtual telehealth sessions across Ontario — so quality, evidence-based care fits your life, wherever you are.
Registered Psychotherapist
In-Person in Guelph
Virtual Across Ontario
Warm, Collaborative Approach
3-Step Simple Consultation Process
Getting started with emotional dysregulation therapy Guelph clients trust is simple and pressure-free. Whether you're looking for therapy for emotional regulation Guelph residents recommend, or you need help with intense emotions Guelph can offer close to home, our process is designed to make the first step easy — in-person at our Guelph office or virtually anywhere in Ontario.
01
Schedule
Step 1: Schedule your free 20-minute phone consultation.
02
Discuss
Step 2: Discuss your needs, goals, and therapy fit.
03
Begin
Step 3: Begin your personalized therapy plan in-person in Guelph or online.
As a DBT emotional regulation therapist Guelph clients turn to, Marinela Trickett offers in-person sessions in Guelph and secure virtual sessions across Ontario — whichever fits your life best.
Book Your Free 20-Minute Consultation
If you're searching for emotional dysregulation therapy Guelph, or looking for a DBT emotional regulation therapist Guelph clients trust, this is the first step. Share a few details below and we'll reach out to schedule your free 20–minute phone consultation — offered for therapy for emotional regulation Guelph residents can access in-person, or online anywhere in Ontario.
Whether you're dealing with intense mood swings, emotional overwhelm, impulsive reactions, relationship strain, or trauma and BPD symptoms, help with intense emotions Guelph is available — structured, compassionate, and grounded in evidence-based care.
Your information is kept strictly confidential and is never shared without your consent.
Frequently Asked Questions
Answers about emotional dysregulation therapy Guelph clients ask before booking with Trickett Psychotherapy.
What is emotional dysregulation therapy?
Emotional dysregulation therapy Guelph is structured, evidence-based support for adults who experience sudden mood shifts, feeling emotionally hijacked, or intense reactions that strain relationships. Using DBT-informed and CBT-informed methods, we help you build practical skills for distress tolerance, emotion regulation, and mindfulness — so overwhelming emotions feel manageable rather than in control of your life.
Do you offer in-person sessions in Guelph as well as online therapy?
Yes. We provide in-person therapy for emotional regulation Guelph clients at our Guelph office, as well as secure virtual sessions for individuals anywhere across Ontario. Whichever format feels most comfortable, you'll receive the same compassionate, structured, evidence-based care.
How does a 20-minute free consultation work?
Your free 20-minute phone consultation is a no-obligation conversation to discuss what you're experiencing, your goals, and whether our approach is a good fit. It's a simple, pressure-free first step toward help with intense emotions Guelph residents can trust, with no cost and no commitment required.
Is psychotherapy covered by private extended health insurance in Ontario?
Many private extended health insurance plans in Ontario include coverage for registered psychotherapy services. Coverage amounts and session limits vary by provider and plan, so we recommend checking directly with your insurer. We're happy to provide receipts formatted for easy claim submission.
What therapeutic approaches (DBT/CBT) do you use?
As a DBT emotional regulation therapist Guelph clients rely on, Marinela draws on Dialectical Behaviour Therapy (DBT-informed skills such as distress tolerance, emotion regulation, and mindfulness), Cognitive Behavioural Therapy (CBT-informed cognitive restructuring), and trauma-informed principles tailored to your nervous system and lived experience.
Ready to Find Relief?
Take the first step with a free, no-obligation 20-minute consultation. Get compassionate, evidence-based emotional dysregulation therapy Guelph clients trust — with a DBT emotional regulation therapist offering structured support for help with intense emotions Guelph-wide, available in-person in Guelph or as therapy for emotional regulation Guelph and virtually across Ontario.