Psychotherapy Mindfulness Practice Counselling

Mindfulness is about centering your attention in the present moment with an open, non-judgmental mindset. This practice not only enhances our capacity to stay focused on the now but also allows us to fully acknowledge our emotions, desires, and aspirations. By integrating mindfulness counselling into your life, you're equipped to make choices that reflect your true needs. At Trickett Psychotherapy, we utilize mindfulness to cultivate wisdom—a wisdom that liberates you to be your authentic self. Embrace the freedom to simply be, with our supportive guidance, whether you're in Guelph or connecting with us online.