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Tag: Anxiety

Feeling Nervous About Therapy? Here’s What to Expect in Your First Session

Feeling Nervous About Therapy? Here’s What to Expect in Your First Session

Taking the first step toward therapy is a meaningful decision, but it is also normal to feel nervous. Many people wonder what will happen during their first appointment, what questions they will be asked, or whether they will need to talk about deeply personal experiences right away. At Trickett Psychotherapy, we understand that starting therapy […]

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6 Hidden Signs You May Be Experiencing High-Functioning Anxiety

6 Hidden Signs You May Be Experiencing High-Functioning Anxiety

From the outside, someone with high-functioning anxiety may appear calm, capable, and successful. They meet deadlines, stay organized, and often go above and beyond in their responsibilities. Friends and colleagues may even admire how much they accomplish. Yet beneath that polished exterior, they may be battling constant worry, racing thoughts, self-doubt, or an ongoing fear […]

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