From the outside, everything may seem under control. You meet expectations, stay productive, and manage your responsibilities. Others may see you as capable, reliable, and composed. Internally, however, you may feel constant pressure, mental fatigue, or emotional strain without knowing exactly why. You can continue working, caring for others, and meeting deadlines while privately feeling […]
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Taking the first step toward therapy is a meaningful decision, but it is also normal to feel nervous. Many people wonder what will happen during their first appointment, what questions they will be asked, or whether they will need to talk about deeply personal experiences right away. At Trickett Psychotherapy, we understand that starting therapy […]
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From the outside, someone with high-functioning anxiety may appear calm, capable, and successful. They meet deadlines, stay organized, and often go above and beyond in their responsibilities. Friends and colleagues may even admire how much they accomplish. Yet beneath that polished exterior, they may be battling constant worry, racing thoughts, self-doubt, or an ongoing fear […]
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When people hear the word trauma, they often think of life-threatening events or major catastrophes. While these experiences can certainly be traumatic, trauma is not defined only by what happened. It is also shaped by how an experience affects a person’s emotional, psychological, and physical well-being. Two people can go through the same event and […]
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There is a common belief that emotions fade with time. That if something happened long ago, it should no longer carry weight. Yet many people are surprised by how vividly certain memories return, sometimes decades later, with the same emotional charge they had at the beginning. This is not a failure of resilience. It is […]
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